Counseling for College Students + Young Adults
Whether or not you are far from home for college, or attending college at all, young adulthood represents a transition point in each person’s life. Keeping up with new demands, new routines, and new relationships can leave you feeling overwhelmed and anxious.
In addition to adjusting to lifestyle changes, there are a lot of major decisions to be made about who you want to be, what you want to do, and how you want to show up in the world. It can be a crucial time to establish a safe, confidential, and judgment-free zone where you can express yourself freely and eel supported.
I have a holistic approach to counseling that considers your mental, emotional, physical, social, and spiritual well-being. We'll work together to set goals and develop strategies to achieve them. By fostering a sense of empowerment, you can feel prepared to make confident choices as you move into adulthood.
Counseling can help young adults:
Equip themselves with strategies to manage stress, anxiety, and emotions effectively
Heal from trauma and painful childhood experiences
Build confidence and self-worth
Discover their genuine identity, career path, or life’s calling so they can make informed decisions
Navigate college and your newfound independence
Overcome academic and career challenges
Achieve school-life and work-life balance
Lessen dependence on alcohol, drugs, and other unhealthy coping mechanisms
I can listen, support, and guide you through this transformative journey, empowering you to embrace the opportunities and challenges of young adulthood with confidence and resilience.
Schedule a free 30-minute consultation to see if we are a good fit.